![]() The recommended ratio of omega-6 to omega-3 in the diet is typically as close to 1:1 as possible. ![]() Some people even believe omega-6 fatty acids can be harmful and increase inflammation if eaten in excess ( 8). Omega-6 fatty acids are highly controversial but generally regarded as less healthy than omega-3s. If that wasn’t bad enough, tilapia contains more omega-6 fatty acids than it does omega-3. The bad news for tilapia is that it only contains 240 mg of omega-3 fatty acids per serving - ten times less omega-3 than wild salmon ( 3). They have also been associated with a reduced risk of heart disease ( 5, 6, 7). ![]() Omega-3 fatty acids are healthy fats that lower inflammation and blood triglycerides. In fact, wild-caught salmon contains over 2,500 mg of omega-3s per 3.5-ounce (100-gram) serving ( 4). One of the main reasons for this is that fish like salmon, trout, albacore tuna and sardines contain large amounts of omega-3 fatty acids. Its omega-6 to omega-3 ratio may lead to inflammationįish are almost universally considered one of the healthiest foods on the planet.
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